Saturday, April 14, 2007

Pul-ko-gi (Korean)
Liz Fielding
1 ½ lb. sirloin tip steak, sliced into thin strips
4 T soy sauce
2 T sesame or olive oil
1 T sesame seeds (optional)
4 T green onions
¼ tsp black pepper
1 garlic clove, minced
2 T sugar
Mix together and marinate for several hours. Spread in single layer on a cookie sheet and broil for 4-5 minutes. Turn pieces over and broil for 3-5 minutes. Serve like a taco on long green leaf lettuce, with cooked rice and then meat. You may pour extra juice on top for more flavor.

Thai Chicken Curry
Mindy Butler
1 14-ounce can unsweetened coconut milk
1 tablespoon fresh lime juice
1 1/4 teaspoons Thai curry paste
1 large red bell pepper, cut into strips 1 medium onion, thinly sliced
1 pound chicken tenders, cut into strips
1 tablespoon (packed) brown sugar
1 tablespoon fish sauce (nam pla)*
1 cup chopped seeded tomatoes
1/3 cup thinly sliced fresh basil
Bring 1/4 cup coconut milk and curry paste to boil in large skillet over medium-high heat, whisking constantly. Add bell pepper and onion; sauté 5 minutes. Stir in chicken, remaining coconut milk, sugar and fish sauce. Cook until chicken is cooked through, stirring often, about 5 minutes. Stir in remaining 3 ingredients and simmer 1 minute. Season with salt. Makes 4 servings. *The combination of anchovy paste and soy sauce is a good substitution for Asian fish sauce, which is used to flavor many Thai dishes. Sweet & Sour Chicken Kirsten Ellsworth 1/2 C sugar 1 chicken bouillon 1/4 tsp salt 2 TB soy sauce 1/2 C catsup 1/4 C vinegar 1/2 C cornstarch 1 C water and plenty of veggies 2-3 chicken breast or cups of chicken Fry chicken in a little olive oil. Add veggies. Mix everything except cornstarch and water in a small bowl. Pour over chicken and veggies. Simmer until veggies are crisp tender. Combine water and cornstarch in small bowl and pour over chicken mixture. Cook until desired thickness of sauce. Serve over hot rice.

Chow Mien
Robyn Astle
Cook 1 pkg. chicken gravy
Add: 1/8 c. soy sauce and 1 Tbs. sugar
Add precooked vegetables (carrots, onions, celery boiled and drained)
Add chicken (cooked) and bean sprouts. Cook until heated through.