Autumn Apple Salad
(originally from Prevention Magazine)
Mindy Butler
How about a healthy fruit salad? No marshmallows, no cool whip, but each ingredient instead a healthy addition to your diet! Tart green apples lend fiber and antioxidants, dried cherries aid digestion, almonds lend protein, and creamy vanilla yogurt serves up probiotics and calcium in this easy side dish salad.
4 tart green apples, cored and chopped
1/4 cup blanched slivered almonds, toasted
1/4 cup dried cranberries
1/4 cup chopped dried cherries
1 (8 ounce) container vanilla yogurt
In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated. Feel free to add fresh berries like strawberries or blueberries to add vitamins and antioxidants! Enjoy!
Servings:4
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