Pizza Without the Pounds

Pizza Without the Pounds
Ryan Benson(from The Biggest Loser" shows us how to make pizza that delivers flavor without danger.
Pair one pizza with a cup of vegetable soup and you've got a fiber-rich, satisfying lunch.

Ingredients:
4 whole portobello mushroom caps (about 5" each), stemmed removed
1/2 cup low fat marinara sauce
1/2 cup lean turkey Italian sausage, cooked, drained and crumbled
4 tablespoons shredded fat free or low fat mozzarella cheese
2 teaspoons freshly grated Parmesan cheese
1 tablespoon chopped fresh basil

To Prepare:Preheat the oven to 350 degrees F.
Wipe the mushrooms clean of any dirt. Place them on a baking sheet, grill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately.
Yield: 4 small pizzas.
Nutritional Values: Fat: 5 g. Carbohydrates: 6 g. Protein: 8 g. Calories: 94 kcal.